ONION BURGERS
Like onions? These burgers are for you! Just don't be disappointed if people don't want to kiss you after eating one of these. By the way, they're low fat!
Provided by Mirj2338
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a 12-inch cast-iron skillet over medium-high heat.
- Add onion and saute 10 minutes or until tender.
- Spoon onion into a bowl and let cool.
- Add beef, pepper, and egg white to onion, and stir well.
- Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
- Sprinkle salt evenly over surface of skillet.
- Heat salt in skillet over high heat 2 minutes.
- Add patties.
- Cook 5 minutes on each side, or until done.
Nutrition Facts : Calories 346.1, Fat 25, SaturatedFat 9, Cholesterol 80.5, Sodium 673.5, Carbohydrate 8.2, Fiber 1.1, Sugar 3.5, Protein 21.1
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