ONION, BACON, AND SPINACH FRITTATA

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Onion, Bacon, and Spinach Frittata image

Make and share this Onion, Bacon, and Spinach Frittata recipe from Food.com.

Provided by Poppy

Categories     Breakfast

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 10

2 slices bacon, chopped
1/8 teaspoon pepper
1/8 teaspoon ground nutmeg
6 large egg whites, lightly beaten
1 large egg yolk, lightly beaten
1 1/2 cups thinly sliced sweet onions, separated into rings
2 tablespoons water
1/4 teaspoon sugar
4 cups torn spinach
1/4 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 450 degrees F.
  • Cook bacon slices in a 10-inch nonstick skillet over medium heat until crisp.
  • Combine bacon slices and next 4 ingredients (bacon through egg yolk) in a bowl, and stir well.
  • Set aside.
  • Add onion to skillet; cover and cook 5 minutes or until crisp-tender, stirring occasionally.
  • Add water and sugar; saute 5 minutes or until onion is tender and golden brown.
  • Add spinach; cover and cook for 2 minutes or until spinach wilts.
  • Stir in bacon mixture; spread evenly in bottom of skillet.
  • Cook over medium-low heat 5 minutes or until almost set.
  • Wrap handle of skillet with foil; place skillet in oven, and bake at 450 degrees F for 5 minutes or until set.
  • Sprinkle with cheese; bake an additional minute or until cheese melts.

Nutrition Facts : Calories 222.4, Fat 9.6, SaturatedFat 4, Cholesterol 108.7, Sodium 375.5, Carbohydrate 15.5, Fiber 3.4, Sugar 6.8, Protein 19.2

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