OKRA IN OIL

Okra in Oil image

Provided by Az B8990

Categories African

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 11

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2 medium onions, chopped
1 garlic clove, minced
2 tablespoons olive oil or 2 tablespoons cooking oil
3 medium tomatoes, chopped
1 (10 ounce) package frozen okra (whole or cut)
1/4 cup water
2 tablespoons vinegar
2 canned green chili peppers, rinsed, seeded, and chopped
1/2 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon pepper

Steps:

In a large skillet cook onions and garlic in hot oil till onion is tender but not brown.
Stir in tomatoes, okra, water, vinegar, green chili peppers, salt, coriander, and pepper.
Bring to boiling; reduce heat.
Cover and simmer 20 minutes.
Serve warm or chilled.

Nutrition Facts : Calories 88.5, Fat 4.8, SaturatedFat 0.7, Sodium 201, Carbohydrate 10.9, Fiber 2.6, Sugar 5.4, Protein 2