OKRA FREEZER GUMBO STARTER
Tasty make ahead mix makes gumbo day a snap! Use with my recipe#199284 for gumbo or your own recipe. Either way, the veggies are all prepared for you in this recipe so you can skip some time and steps when preparing your gumbo. HTH
Provided by Mamas Kitchen Hope
Categories Gumbo
Time 2h10m
Yield 4 pints
Number Of Ingredients 9
Steps:
- Rinse okra well. Let dry completely. Slice into 1/2 inch rounds, discarding the stem portion. Dice and chop remaining vegetables.
- Place all ingredients in a roasting pan and cook covered at 300 degrees.
- After one hour uncover and stir. Recover and cook another hour.
- Cool completely and spoon into 4 one pint freezer containers.
Nutrition Facts : Calories 303.9, Fat 1.2, SaturatedFat 0.3, Sodium 2390.8, Carbohydrate 70.1, Fiber 24.2, Sugar 20.6, Protein 15.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #gumbo #main-dish #condiments-etc #vegetables #african #american #cajun #southern-united-states #oven #easy #roast #holiday-event #low-fat #vegan #vegetarian #freezer #creole #dietary #low-cholesterol #low-saturated-fat #low-calorie #oamc-freezer-make-ahead #low-carb #inexpensive #cooking-mixes #healthy-2 #low-in-something #onions #peppers #mardi-gras-carnival #equipment #number-of-servings #4-hours-or-less
You'll also love