OBAMA HEALTHY DELICIOUS CREAMED SPINACH
Make and share this Obama Healthy Delicious Creamed Spinach recipe from Food.com.
Provided by carrie sheridan
Categories Spinach
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Cook spinach in water until limp [or better, steam in Oster Digital Food Steamer, cost $40 on amazon.com so you can "set it and forget it".
- Blend/puree cooked spinach.
- Gently fry shallots and garlic in olive oil and mix well with pureed spinach.
- Note, a slight touch of freshly grated nutmeg, a pinch of good quality curry or any favorite spice adds a lot to this dish -
- part of eating healthy, delicious and cheap!
- see recent NY Times piece on 12 foods costing less than $1 - oatmeal, garbanzo beans, tuna, kale, apples and bananas,etc -.
- it's time we gluttonous Americans stopped eating more than our fair share on a planet where billions are starving. It's conscionable -.
Nutrition Facts : Calories 167.9, Fat 14.2, SaturatedFat 2, Sodium 136, Carbohydrate 8.3, Fiber 3.8, Sugar 0.7, Protein 5.2
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