OATY DELIGHT

Oaty Delight image

This can be a breakfast or a creamy dessert and as a bonus is very healthy! You can add some honey to sweeten it.

Provided by PetsRus

Categories One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

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Ingredients

2 -3 tablespoons rolled oats
2 fluid ounces skim milk or 2 fluid ounces soymilk
2 ounces yogurt
2 teaspoons lemon juice, approx
1 grated apple, washed but not peeled
1 dash cinnamon (optional)
7 ounces raspberries or 7 ounces fruit, your own choice
2 tablespoons toasted and chopped hazelnuts
of fresh mint, for garnishing
2 raspberries, for garnishing

Steps:

Soak the oats overnight in the milk.
The next day, mix with the yogurt, lemon juice, apple, raspberries and hazelnuts.
Serve in a bowl or a nice glass and garnish with the mint and raspberries.

Nutrition Facts : Calories 191.2, Fat 7.1, SaturatedFat 1.1, Cholesterol 4.3, Sodium 32.7, Carbohydrate 29.9, Fiber 9.6, Sugar 13.6, Protein 5.6

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