OAT PUDDING WITH MANGO AND COCONUT

Oat Pudding with Mango and Coconut image

A super healthy summer dessert!

Provided by Jessica Laratonda

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 40m

Yield 2

Number Of Ingredients 8

Ingredients

4 cups water
1 cup steel cut oats
1 pinch salt
½ cup cashew milk
½ banana, chilled
1 mango, diced
½ cup coconut flakes
2 teaspoons raw honey

Steps:

Bring lightly salted water to boil in a pot. Stir oats into boiling water and reduce heat to medium-low. Cook and stir until oats soften and water is absorbed, about 15 minutes. Remove from heat and allow to cool, about 15 minutes.
Blend oats, cashew milk, and banana in a blender until smooth.
Spoon oat mixture into 2 bowls; top each with diced mango, coconut flakes, and honey.

Nutrition Facts : Calories 482.1 calories, Carbohydrate 89.2 g, Fat 10.5 g, Fiber 12 g, Protein 11.3 g, SaturatedFat 6 g, Sodium 146.6 mg, Sugar 29.6 g