SOLE PROVENCAL

Sole Provencal image

Make and share this Sole Provencal recipe from Food.com.

Provided by CJAY8248

Time 50m

Yield 1 lb. fish, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup chopped onion
1/2 cup diced celery
1/4 cup oil
1 (16 ounce) can tomatoes
2 tablespoons chopped parsley
2 bay leaves
1 1/4 teaspoons salt
1/4 teaspoon pepper
1 lb sole fillet
flour

Steps:

In a large skillet, saute onion and celery in oil, until tender. Add tomatoes, parsley, bay leaves, salt and pepper. Cover and simmer gently for 20 minutes. Add sole fillets and continue cooking for 10 minutes; or until fish flakes easily with a fork. Remove fish to a warm platter. If thicker sauce is desired, add a small amount of flour and cook until mixture is thickened and starts to boil.

Nutrition Facts : Calories 263.9, Fat 15.3, SaturatedFat 2.2, Cholesterol 54.4, Sodium 836.7, Carbohydrate 9.1, Fiber 2.2, Sugar 5, Protein 22.9

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