OAT CAKES

OAT CAKES image

Yield 24 oat cakes

Number Of Ingredients 20

3 scoops vanilla protein powder
2 C whole wheat flour
1/2 t salt
1 t baking soda
1 t cinnamon
1/2 t nutmeg
1 C warm H20
1/2 C dried blueberries
4 C rolled oats
1+1/4 C apple sauce
1/2 C Splenda
1 T Molasses
1 t vanilla
3 eggs
1 C dried cranberries
1+1/2 C raisins
t=teaspoon
T=tablespoon
C=cup
Optional: decrease wheat flour to 1+1/2 cup, and add 1/2 cup ground flaxseed. Also, consider adding 3/4 C chopped walnuts to the mixture after adding the raisins and dried cranberries. Not authentic to how Starbucks serves them, but yummy all the same!

Steps:

Oven 350 Greased 13x9 inch baking dish Sift together in large bowl the first six ingredients (protein powder, wheat flour, salt, baking soda, cinnamon and nutmeg). Puree warm water and blueberries, then mix the puree into the rolled oats in a separate small bowl. In another small bowl, whisk the liquid ingredients plus Equal (apple sauce, Equal, molasses, vanilla, eggs). Mix all together into large bowl containing the dry ingredients. Add to this mixture: 1 C dried cranberries 1+1/2 C raisins Spread mixture into greased 9x13 inch pan. Sprinkle the top with lightly with rolled oats Bake 25-30 minutes, or until pau.