Best Oat Cakes Recipes

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SCOTTISH OAT CAKES



Scottish Oat Cakes image

Savory oatcakes (or bannocks) are quintessentially Scottish. Perfect with some hearty cheese, smoked salmon & dill or chutney.

Provided by zetallgerman

Time 40m

Yield Makes Pieces

Number Of Ingredients 7

225g oats
60g wholewheat flour
1/2 tsp bicarbonate of soda
60g butter
1 tsp salt
1/2 tsp sugar
60-80ml hot water

Steps:

  • Pre-heat the oven to 190C.
  • Mix together the oats, flour, salt, sugar and bicarbonate of soda.
  • Add the butter and rub together until everything is mixed and has the consistency of large bread crumbs.
  • Add the water (from a recently boiled kettle) bit by bit and combine until you have a somewhat thick dough. The amount of water varies; depending on the oats.
  • Sprinkle some extra flour and oats on a work surface and roll out the dough to approx. 1/2cm thickness. Use a cookie cutter to cut out shapes (the final number of oatcakes depends - of course - on the size of cutter you use.
  • In a wonderfully Scottish twist/coincidence I found that using an upturned whisky glass makes the perfect size :-)
  • Place the oat cakes on a baking tray and bake for appprox. 20-30mins. or until slightly golden brown.

OAT GRIDDLE CAKES



Oat Griddle Cakes image

Like pancakes, but healthier. We put butter and jam on top!

Provided by Tiffany

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 8m

Yield 4

Number Of Ingredients 7

1 cup milk, or as needed
¾ cup oat flour
¾ cup old-fashioned oats
1 egg
2 tablespoons vegetable oil
1 teaspoon baking powder
½ teaspoon salt

Steps:

  • Mix milk, oat flour, oats, egg, oil, baking powder, and salt together in a bowl.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, about 1 minute more. Repeat with remaining batter.

Nutrition Facts : Calories 235.3 calories, Carbohydrate 25.3 g, Cholesterol 51.4 mg, Fat 12.3 g, Fiber 3.2 g, Protein 7.7 g, SaturatedFat 2.1 g, Sodium 455.1 mg, Sugar 3.3 g

APRICOT OAT CAKES



Apricot Oat Cakes image

A recreation of the dense, heavy oat cakes available in some northern California coffee houses and health food stores. They're shaped like hockey pucks and come with a choice in fruit. Source: www.fatfree.com/recipes/desserts/apricot-oat-cakes

Provided by QuanYin4

Categories     Lunch/Snacks

Time 35m

Yield 12 Oat Cakes, 12 serving(s)

Number Of Ingredients 9

3 cups rolled oats
2 cups flour
1/4 teaspoon baking powder
1/3 cup plain fat-free yogurt (or non-dairy yogurt)
1/2 cup dry sweetener (I use Splenda)
1/2 cup honey (or agave nectar)
1/2 teaspoon vanilla
1 egg white (or equivalent)
1/2 cup dried fruit, chopped (I use 12 dried apricots)

Steps:

  • Thoroughly grind rolled oats in food processor or blender. Mix with flour and baking powder.
  • In a separate bowl, "cream" together yogurt, dry sweetner, honey and vanilla. In yet another bowl, lightly beat egg white until it gets bubbly but not stiff. Fold egg white into wet ingredients. Add dried fruit.
  • Combine wet and dry ingredients. The dough gets pretty stiff and is hard to mix. You may even have to dive in there with your hands and squish it together. Add water if the mixture is too dry. Form into 12 patties.
  • Bake at 325 degrees F for 15 minutes on a non-stick cookie sheet. Cool completely and store in refrigerator. These keep well and may be frozen.

OAT CAKES



Oat Cakes image

Similar to pancakes, only healthier.

Provided by AJC

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 15m

Yield 2

Number Of Ingredients 5

1 banana, sliced
2 egg whites
½ cup rolled oats
cooking spray
1 tablespoon peanut butter, or more to taste

Steps:

  • Mash 3/4 of banana slices in a bowl; stir in egg whites and oats to form a batter.
  • Spray a skillet with cooking spray. Drop batter by large spoonfuls into the skillet and cook until browned, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
  • Place oat cakes on a serving plate. Top with peanut butter and remaining banana slices.

Nutrition Facts : Calories 194.3 calories, Carbohydrate 29 g, Fat 5.7 g, Fiber 4.1 g, Protein 9 g, SaturatedFat 1.1 g, Sodium 94.6 mg, Sugar 8.4 g

CINNAMON OAT CAKES



Cinnamon Oat Cakes image

Provided by Amy Gallo

Categories     Egg     Breakfast     Brunch     Low Fat     Vegetarian     Quick & Easy     High Fiber     Mother's Day     Oat     Fall     Healthy     Cinnamon     Self     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2 servings

Number Of Ingredients 6

2 cups rolled oats
4 egg whites
1 teaspoon cinnamon
Vegetable oil cooking spray
1/2 cup unsweetened applesauce
1/2 cup sliced strawberries

Steps:

  • In a bowl, combine first 3 ingredients. Spread evenly in a skillet coated with cooking spray. Cook over medium heat for 10 minutes, flipping once. Enjoy cake topped with applesauce and berries.

MOM'S OAT GRIDDLE CAKES



Mom's Oat Griddle Cakes image

Make and share this Mom's Oat Griddle Cakes recipe from Food.com.

Provided by LoveBakedIn

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups milk
1 1/2 cups quick oats
1 cup flour
2 1/2 teaspoons baking powder
1 teaspoon salt
2 tablespoons sugar
2 eggs, slightly beaten
1/3 cup butter, melted

Steps:

  • Pour the milk over the oats and let stand 5 minutes.
  • Stir the flour, baking powder, sugar and salt together.
  • Add the beaten eggs to the oat and milk mixture. Add the melted butter.
  • Mix the dry ingredients into the wet ingredients just until moistened.
  • You may keep this in the refrigerator for several days or make immediately.
  • Fry on griddle until brown. These are thick and take a little longer to cook than regular pancakes.
  • Serve warm with your favorite toppings.

Nutrition Facts : Calories 336, Fat 16.3, SaturatedFat 9.1, Cholesterol 100.5, Sodium 694, Carbohydrate 38.2, Fiber 2.6, Sugar 4.5, Protein 9.7

BELTANE OAT CAKES



Beltane Oat Cakes image

Oatcakes are a part of the Beltane ceremony. The roundness is symbolic of the life-giving sun. During Beltane a bonfire is kept going all night long. Pieces of the cake are thrown into the fire as an offering. Begin by blessing these cakes in a prayer of gratitude, giving thanks to the Goddess and God for their abundance. Say:...

Provided by Stormy Stewart

Categories     Other Breads

Time 45m

Number Of Ingredients 6

3 c old fashioned rolled oats
1/3 c water
1 tsp fresh minced sage
1/2 tsp baking soda
1/2 tsp salt
1 stick butter (1/2 cup)

Steps:

  • 1. In sauce pan heat butter and water until melted. remove from heat and let cool. Mix in remaining ingredients. Mix to a dough-like consistancy. Pat the dough into a circle, about 8 in. on an ungreased baking sheet. bake 3:50` for about 40 min.
  • 2. Or you can bake them into snaller cakes. My dog loves these as do the squirrels.

SCOTTISH OAT CAKES



Scottish Oat Cakes image

This recipe comes from The Scottish Lion Country Inn once located in North Conway, NH but is now out of business after many, many years of serving delightful Scottish cuisine to the public. Some of their most requested recipes were shared with the public of which this is one from Judy Hurley's Scottish grandmother. These are wonderful served warm with butter in place of hot dinner rolls.

Provided by LtlPhyl 2

Categories     Breads

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 cup sifted flour
1 tablespoon sugar
1/2 teaspoon salt
1 teaspoon baking powder
2 cups quick-cooking rolled oats
1/2 cup butter, softened
1/2 cup milk

Steps:

  • Sift flour, sugar, baking powder and salt together.
  • Mix in rolled oats, cut in butter thoroughly, gradually add milk, stirring until dough is formed.
  • Roll dough on lightly-floured surface to 1/8" thickness.
  • Place on greased baking sheet, bake at 375ºF. for 12 - 15 minutes or until slightly browned.
  • NOTE: After placing dough on cookie sheet I use a pizza cutter to score dough into cracker-size squares and pricked each square with a fork a few times. Break apart at score lines after cooling.

Nutrition Facts : Calories 505, Fat 27, SaturatedFat 15.8, Cholesterol 65.3, Sodium 562.1, Carbohydrate 55.8, Fiber 4.8, Sugar 3.8, Protein 10.9

CHOCOLATE OAT CAKES (SCOTLAND)



Chocolate Oat Cakes (Scotland) image

These are our take on the classic British digestive biscuit. We added chocolate to highlight the richness of the oats, and hazelnuts for texture and crunch. We love that they aren't too sweet, making them the perfect match for afternoon tea. Baking them in muffin tins gives them a gorgeous tea-cake shape, but they're also delicious as drop cookies.

Provided by Food Network Kitchen

Categories     dessert

Time 1h

Yield about 20 cookies

Number Of Ingredients 11

1/4 cup hazelnuts, finely chopped
2/3 cup all-purpose flour
1/3 cup Dutch-process cocoa powder
1/4 cup wheat germ
1/2 cup rolled old-fashioned oats
1/2 teaspoon freshly ground cardamom
1/4 teaspoon ground cinnamon
1/8 teaspoon fine salt
1/2 cup (1 stick) unsalted butter, softened
3/4 cup sugar
2 large egg yolks

Steps:

  • Preheat oven to 350 degrees F. Line 2 mini muffin tins with mini muffin liners, or set out 20 mini muffin liners on a baking sheet. Lightly spray liners with nonstick spray and sprinkle the hazelnuts into the bottom of each muffin liner.
  • Whisk the flour, cocoa, wheat germ, oats, spices and salt together in a medium bowl.
  • With an electric mixer on medium speed, beat the butter and sugar in another bowl until combined, about 2 minutes. Add the egg yolks and beat together. Add dry ingredients and mix until just combined.
  • Scoop a tablespoon of dough (about 3/4 ounce) into the mini muffin tins or liners, on top of the nuts. (Alternatively, drop heaping tablespoons of the dough onto a parchment-lined baking sheet and top with chopped nuts.) Bake until the cookies are cooked through and nuts are toasty, about 15 minutes (drop cookies will bake slightly faster). Transfer cookies to a rack to cool. Serve.

OAT 'N' NUT GRIDDLE CAKES



Oat 'n' Nut Griddle Cakes image

"I had gestational diabetes with each of my four pregnancies, and created this recipe to satisfy my craving for something sweet without compromising nutritional value," says Sharon Schenker of Kernersville, North Carolina. "Although I no longer have diabetes, this recipe has become a healthy treat, and a frequently family favorite."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 12 griddle cakes.

Number Of Ingredients 10

1-1/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 egg, beaten
1 cup fat-free milk
1 tablespoon canola oil
1 tablespoon honey
1/2 cup quick-cooking oats
1/2 cup chopped pecans

Steps:

  • In a small bowl, combine the flour, baking powder, salt and cinnamon. Combine the egg, milk, oil and honey; stir into dry ingredients just until moistened. Fold in oats and pecans. , Pour batter by scant 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown.

Nutrition Facts : Calories 248 calories, Fat 11g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 363mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

NOVA SCOTIA OAT CAKES



Nova Scotia Oat Cakes image

Make and share this Nova Scotia Oat Cakes recipe from Food.com.

Provided by Aroostook

Categories     Canadian

Time 22m

Yield 10 serving(s)

Number Of Ingredients 9

1 1/4 cups sugar
2 cups rolled oats
2 cups flour
1 teaspoon baking powder
1 teaspoon salt
1 1/4 cups shortening
1/2 teaspoon baking soda
1/2 cup boiling water
2 cups bran flakes

Steps:

  • Preheat oven to 425 degrees.
  • Add soda to boiling water and let stand until cool.
  • Mix together flour, baking powder, salt, bran flakes, rolled oats and sugar.
  • Cut in shortening; add water and soda.
  • Roll out thin on a floured board.
  • Cut into 3 inch rounds.
  • Bake in hot oven until golden brown.

Nutrition Facts : Calories 501, Fat 27, SaturatedFat 6.7, Sodium 388.4, Carbohydrate 61.1, Fiber 3.6, Sugar 26.6, Protein 6

OAT CAKES



OAT CAKES image

Categories     Cake     Bake     High Fiber     Low/No Sugar     Healthy     Nutmeg

Yield 24 oat cakes

Number Of Ingredients 20

3 scoops vanilla protein powder
2 C whole wheat flour
1/2 t salt
1 t baking soda
1 t cinnamon
1/2 t nutmeg
1 C warm H20
1/2 C dried blueberries
4 C rolled oats
1+1/4 C apple sauce
1/2 C Splenda
1 T Molasses
1 t vanilla
3 eggs
1 C dried cranberries
1+1/2 C raisins
t=teaspoon
T=tablespoon
C=cup
Optional: decrease wheat flour to 1+1/2 cup, and add 1/2 cup ground flaxseed. Also, consider adding 3/4 C chopped walnuts to the mixture after adding the raisins and dried cranberries. Not authentic to how Starbucks serves them, but yummy all the same!

Steps:

  • Oven 350 Greased 13x9 inch baking dish Sift together in large bowl the first six ingredients (protein powder, wheat flour, salt, baking soda, cinnamon and nutmeg). Puree warm water and blueberries, then mix the puree into the rolled oats in a separate small bowl. In another small bowl, whisk the liquid ingredients plus Equal (apple sauce, Equal, molasses, vanilla, eggs). Mix all together into large bowl containing the dry ingredients. Add to this mixture: 1 C dried cranberries 1+1/2 C raisins Spread mixture into greased 9x13 inch pan. Sprinkle the top with lightly with rolled oats Bake 25-30 minutes, or until pau.

YUMMY TOASTY OAT CAKES (CRUNCHY BREAKFAST COOKIES)



Yummy Toasty Oat Cakes (Crunchy Breakfast Cookies) image

Make and share this Yummy Toasty Oat Cakes (Crunchy Breakfast Cookies) recipe from Food.com.

Provided by Ambercrombiegirl

Categories     Breakfast

Time 30m

Yield 7 serving(s)

Number Of Ingredients 5

1 cup water
1/4 cup oil
1 tablespoon salt
1 tablespoon sugar
4 cups instant oats

Steps:

  • Mix all ingredients together.
  • Roll until 1/4 inch thick, you can cut into circles or squares.
  • Bake on cookie sheet at 350 degrees for 20-25 minutes.
  • Serve with "Honey Butter" mix margarine spread with honey. DELICIOUS!

Nutrition Facts : Calories 253.5, Fat 10.7, SaturatedFat 1.5, Sodium 999.2, Carbohydrate 32.8, Fiber 4.5, Sugar 2.5, Protein 7.4

SCOTTISH OAT CAKES



Scottish Oat Cakes image

These Scottish oat cakes make a lovely, wholesome breakfast or afternoon snack. Not too sweet, these Scottish oat cakes are wholesome and healthy.

Provided by CaliforniaJan

Categories     Dessert

Time 35m

Yield 12 serving(s)

Number Of Ingredients 7

1 1/2 cups scottish oatmeal, such as Bob's Red Mill Scottish Oatmeal
1/2 cup whole wheat flour
3/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon baking powder
1/4 cup butter or 1/4 cup margarine, melted
1/2 cup hot water

Steps:

  • Preheat oven to 325 degrees F. Grease a baking sheet.
  • Place all but two tablespoons of the Scottish oatmeal in a bowl with flour, sugar, salt and baking powder. Stir until combined.
  • Add butter and stir until evenly distributed. With a fork, mix in water, just until moistened. Pat dough into a ball, and then flatten slightly. Sprinkle reserved 2 tablespoons oats on a board. Roll dough out 1/4 inch thick. With a 2 to 3 inch round cutter, cut dough into rounds. Re-roll and cut scraps. Place oatcakes about 1/4 inch apart on prepared baking sheet.
  • Bake at 325°F until Scottish oatcakes are golden, approximately 25 minutes. Let cool on a rack. Enjoy plain, or serve with jam or cheese.

Nutrition Facts : Calories 90.3, Fat 4.6, SaturatedFat 2.6, Cholesterol 10.2, Sodium 90.5, Carbohydrate 10.7, Fiber 1.6, Sugar 0.4, Protein 2

APPLE OAT CAKES



Apple Oat Cakes image

A nice fall season breakfast! Serve with warm maple syrup, or low-fat vanilla yogurt and chopped walnuts.

Provided by Outta Here

Categories     Breakfast

Time 30m

Yield 6-10 pancakes

Number Of Ingredients 14

1 1/3 cups boiling water
1/2 cup butter, melted
1 cup quick-cooking oats
1 cup brown sugar
2 eggs
1/3 cup wheat germ
1 1/3 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1/4 teaspoon ground nutmeg
2 medium granny smith apples, peeled and finely shredded

Steps:

  • Mix water, butter and oats in a bowl and let stand 20 minutes.
  • Add sugar and eggs; beat to blend.
  • Add remaining ingredients (except apples) and stir just to mix. Fold in shredded apples.
  • Cook as any pancake, on griddle.

Nutrition Facts : Calories 508.5, Fat 18.8, SaturatedFat 10.6, Cholesterol 102.7, Sodium 637.5, Carbohydrate 78.7, Fiber 4.7, Sugar 42.2, Protein 8.6

ADENCOTTCA (CAPE BRETON OAT CAKES)



ADENCOTTCA (CAPE BRETON OAT CAKES) image

Categories     Cookies

Yield 3 dozen

Number Of Ingredients 7

3 cups rolled oats
2 cups flour
1 cup sugar
1 tsp. salt
1 tsp. baking soda
1.5 cups shortening (Crisco preferred)
6 Table spoons cold water

Steps:

  • Preheat over to 375 degrees Place oats, flour, sugar, salt, and soda in a bowl. Mix in shortening with fingers until crumbly Sprinkle with water, forming into a ball with hands. Roll out thin on a floured surface Cut into squares and arrange on a lightly greased cookie sheet Bake at 375 degrees, 10 - 15 minutes until lightly browned

OAT CAKES WITH HEMP



Oat Cakes with Hemp image

Phenomenal hemp oat cakes, you can change them up by dipping half in melted chocolate, making them thinner and putting a thin layer of peanut butter in between, or just leaving as are - delicious!

Provided by Dar

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 36m

Yield 12

Number Of Ingredients 13

2 ½ cups rolled oats
½ cup hemp seeds (such as Hemp Hearts®)
3 cups all-purpose flour
1 cup dark brown sugar
1 teaspoon sea salt
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon ground allspice
1 cup butter, at room temperature
1 cup coconut oil
½ cup water
1 tablespoon all-purpose flour, or as needed
1 tablespoon rolled oats, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Grind 2 1/2 cups oats and hemp together in a food processor. Transfer to a large bowl. Add 3 cups flour, brown sugar, salt, cinnamon, baking soda, and allspice. Rub in butter and coconut oil by hand until mixture forms crumbs the size of frozen peas.
  • Add water to the bowl with the oat mixture. Knead until dough is uniform and moist, adding a small amount of additional water if necessary.
  • Turn dough out onto a surface dusted with 1 tablespoon flour and 1 tablespoon oats. Pat down to about 1 1/2-inch thickness. Cut cakes into desired shapes and place on a baking sheet.
  • Bake in the preheated oven until cakes are dry and firm, 16 to 20 minutes.

Nutrition Facts : Calories 581.6 calories, Carbohydrate 55.1 g, Cholesterol 40.7 mg, Fat 37.9 g, Fiber 3.2 g, Protein 8 g, SaturatedFat 25.9 g, Sodium 315.3 mg, Sugar 18.1 g

GUSSY'S CAPE BRETON OAT CAKES



GUSSY'S CAPE BRETON OAT CAKES image

Categories     Bake

Number Of Ingredients 9

3/4 Cup Sugar
2 Cups Rolled Oats
2 Cups Flour
1 tsp Baking Powder
1 1/4 tsp Salt
1 Cup Shortening
1/2 tsp Baking Soda
1/2 Cup Boiling Water
2 Cups Bran Flakes

Steps:

  • Add soda to boiling water and let stand until cool. Mix together, flour, baking powder, salt, bran flakes, rolled oats and sugar, cut in shortening, add water and soda; roll out thin on a floured board. Bake in a hot oven (475 degrees) until golden brown (7-10 min).

SAVORY OAT CAKES



Savory Oat Cakes image

Some people, like me, just don't like sweet things in the morning. These oat cakes are quick, easy, healthful and best of all savory. We grow our own veggies so they are the freshest, most organic possible. Can be wrapped and eaten out-of-hand for a mid-morning snack or even served as a side dish for dinner.

Provided by The Rabbit

Categories     Breakfast

Time 15m

Yield 5 cakes (3, 2 serving(s)

Number Of Ingredients 10

1 cup whole oats, cooked
1 baby summer squash, grated (about 1/4 cup)
1 tablespoon red bell pepper, chopped
1 tablespoon sweet onion, chopped
2 -4 tablespoons white whole wheat flour
1/8 teaspoon baking soda
1 egg
1/2 teaspoon coconut oil, organic food grade
salt, to taste
pepper, to taste

Steps:

  • Mix all ingredients together adding just enough flour to make a light batter.
  • Heat large cast iron frying pan over medium to low heat.
  • Drizzle pan with coconut oil and wipe around with a paper towel.
  • Spoon into pan making 3" pancakes.
  • Lightly brown, turn & brown the 2nd side.
  • Serve with fresh Greek yogurt and sliced tomatoes.

Nutrition Facts : Calories 393.8, Fat 9.3, SaturatedFat 2.8, Cholesterol 105.8, Sodium 117.8, Carbohydrate 61.3, Fiber 10.4, Sugar 2.8, Protein 18.6

WEIGHT WATCHERS OAT CAKES (PANCAKES)



Weight Watchers Oat Cakes (Pancakes) image

I don't do WW but a friend of mine gave me this recipe and I love it! It's sort of like eating oatmeal in a solid form, only better! I will include a slight variation at the end.

Provided by chef katie

Categories     Breakfast

Time 25m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup rolled oats
3/4 cup quick oats
1/2 cup all-purpose flour
1/4 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup milk
2 eggs, beaten
3 tablespoons butter
3 tablespoons honey

Steps:

  • Combine all dry ingredients in a large bowl.
  • Combine wet ingredients in separate bowl.
  • Add wet to dry, mix well.
  • Cook over low/med heat- they are fairly thick so if you use a higher temp they tend to burn. If you use an electric griddle try 325 degrees.
  • Variation: I don't buy quick oats, so I use all rolled oats, add a touch more milk, and microwave all the wet stuff together for 2 minutes, then mix with dry. Also, you can substitute whole wheat or whole wheat pastry flour for some or all of the total flour.

Nutrition Facts : Calories 139.7, Fat 5.3, SaturatedFat 2.7, Cholesterol 45.7, Sodium 174.1, Carbohydrate 19.1, Fiber 1.6, Sugar 4.6, Protein 4.5

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