OAT AND WHOLE-WHEAT WAFFLES WITH MANGO SAUCE
Using nonfat buttermilk and egg whites will eliminate a substantial amount of the fat usually found in this classic breakfast fare.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Number Of Ingredients 15
Steps:
- Preheat a waffle iron. Place oats in the bowl of a food processor, and process until coarsely ground, about 30 seconds. Transfer to a medium bowl, and whisk in whole-wheat flour, cake flour, dry milk, sugar, salt, baking powder, and baking soda.
- In another medium bowl, whisk together egg, egg whites, and buttermilk. Pour into the dry ingredients, add melted butter, and whisk together until thoroughly combined.
- Spray waffle iron with cooking spray. Quickly pour about 1 1/2 cups batter onto center of grid. Use a rubber spatula to spread the batter evenly out to the edges. Bake waffles until golden brown, about 5 minutes. Transfer to a warm oven. Repeat until all batter is used.
- Cut waffles into squares; serve two per person topped with mango sauce and fruit.
Nutrition Facts : Calories 206 g, Cholesterol 27 g, Fat 4 g, Fiber 3 g, Protein 7 g, Sodium 342 g
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