OAMC FREEZER TO CROCKPOT HONEY SESAME CHICKEN

OAMC Freezer to Crockpot Honey Sesame Chicken image

Make and share this OAMC Freezer to Crockpot Honey Sesame Chicken recipe from Food.com.

Provided by WJKing

Categories Healthy

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 onion, diced
1 tablespoon garlic, minced
1/2 cup honey
1/2 cup soy sauce
1/4 cup ketchup
2 tablespoons vegetable oil
1/4 teaspoon crushed red pepper flakes
2 lbs boneless skinless chicken thighs
1/4 teaspoon salt
1/4 teaspoon pepper
1 green onion, sliced thinly (not needed until day of prep)
1 tablespoon sesame seeds (not needed until day of prep)

Steps:

Combine all ingredients & freeze. Thaw overnight (bag in bowl in refrigerator).
Cook in slow cooker on low for four hours.
Remove meat, shred & return to crockpot for another 30 minutes.
Garnish with green onion & sesame seeds. Serve w/ brown rice & broccoli.

Nutrition Facts : Calories 349.7, Fat 11.3, SaturatedFat 2.2, Cholesterol 125.9, Sodium 1682.1, Carbohydrate 29.9, Fiber 0.9, Sugar 26.8, Protein 33.2