NUT-CRUSTED FLOUNDER RECIPE

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Nut-Crusted Flounder Recipe image

Go nuts for our Nut-Crusted Flounder Recipe! A delicious, better-for-you choice, this filet of flounder recipe is ready in less than 20 minutes.

Provided by My Food and Family

Categories     Home

Time 17m

Yield 4 servings

Number Of Ingredients 6

1 Tbsp. GREY POUPON Dijon Mustard
1 Tbsp. KRAFT Avocado Oil Mayonnaise
1/8 tsp. garlic powder
1/8 tsp. ground black pepper
1 lb. flounder fillets
1/3 cup PLANTERS Lightly Salted NUT•rition Heart Healthy Mix, chopped

Steps:

  • Heat oven to 400°F.
  • Mix mayonnaise, mustard, garlic powder and pepper until blended.
  • Place fish in single layer on baking sheet sprayed with cooking spray; spread with mayonnaise mixture. Sprinkle with chopped nut mix.
  • Bake 10 to 12 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 170, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 16 g

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