NIF'S MUSHROOM AND CHEDDAR OMELETTE (OMELET) - 1 1/2 WW PT.

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Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt. image

Another quick and easy egg dish that I like to let set while I'm getting ready in the morning. I actually mix everything (but the cheese) the night before. Enjoy!

Provided by Nif_H

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1/4 cup egg substitute, chive and cheese flavour (I use Egg Solutions brand)
2 egg whites (4 tablespoons if you buy it in the carton)
1/2 cup mushroom, thinly sliced
1 ounce low-fat cheddar cheese, grated
salt and pepper

Steps:

  • Spray medium nonstick pan with cooking spray and heat to low-medium.
  • Mix egg substitute, egg whites and mushrooms (I mix this the night before). Pour into pan. Sprinkle cheese on top. Do not stir!
  • Cover pan with a lid. It should set in about 5-10 minutes. Check it to see that the middle is set. Season, fold and serve!

Nutrition Facts : Calories 120, Fat 2.2, SaturatedFat 1.2, Cholesterol 6, Sodium 404.5, Carbohydrate 3.4, Fiber 0.3, Sugar 2.5, Protein 21.2

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