After researching SEVERAL recipes for this online and in cookbooks, this is what I came up with for "curry night" with friends
Provided by Kozmic Blues
Categories Curries
Time 30m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- If using fresh cauliflower, separate florets from the head, wash and drain.
- If using frozen, defrost in microwave for 3-5 minutes.
- Wash, peel and cut potatoes into 1" cubes.
- Heat canola oil in a large pan over medium heat.
- Add mustard and cumin seeds and fry until seeds begin to pop and cumin becomes fragrant.
- Next add your chilis, garlic and ginger, and fry for a minute until they become fragrant as well.
- Add potatoes, stir to coat with oil and then sprinkle over turmeric, cumin powder, coriander, and chili powder or caynenne if using.
- Stir to coat, cover pan and cook for 10 minutes or until potatoes are halfway done.
- Add cauliflower, sprinkle with a little more turmeric, and stir to coat with oil and spices.
- Add 1-3 tbsp of water, cover and cook another 10 minutes or until potatoes are soft.
- When finished check for salt and add if needed.
- Sprinkle with garam masala to taste, and serve.
Nutrition Facts : Calories 195.5, Fat 3.4, SaturatedFat 0.4, Sodium 66.7, Carbohydrate 37.8, Fiber 7.4, Sugar 5.6, Protein 7
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