MUSTARD-GLAZED PORK TENDERLOIN

Mustard-Glazed Pork Tenderloin image

This is a very quick and tasty recipe for pork tenderloin, which is very lean and low-cal.

Provided by vpecchia

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

cooking spray
2 tablespoons Dijon mustard
2 cloves garlic, crushed
½ teaspoon fennel seeds
½ teaspoon dried thyme
½ teaspoon dried oregano
freshly ground black pepper to taste
1 (1 pound) pork tenderloin

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Mist a baking sheet with cooking spray.
Combine mustard, garlic, fennel seeds, thyme, oregano, and pepper in a bowl. Spread onto the pork tenderloin. Place on the prepared baking sheet.
Roast pork in the preheated oven until pork is slightly pink in the center, about 35 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Let sit for 5 minutes; slice and serve.

Nutrition Facts : Calories 108.1 calories, Carbohydrate 2.4 g, Cholesterol 49.1 mg, Fat 2.4 g, Fiber 0.3 g, Protein 17.8 g, SaturatedFat 0.8 g, Sodium 226.4 mg