MUSTARD CRUSTED FILLET OF BEEF WITH DELI SALAD

Mustard crusted fillet of beef with deli salad image

Perfect for a posh picnic

Provided by Barney Desmazery

Categories Dinner, Lunch, Main course, Treat

Time 50m

Number Of Ingredients 11

Ingredients

3 tbsp black peppercorns
2 tbsp sea salt
2 tbsp English mustard powder
/2lb 12oz-3lb 5oz middle fillet of beef
3 tbsp olive oil
1g baby new potatoes
50g butter
200g tub marinated grilled red and yellow peppers
290g jar grilled artichoke hearts
2 x 85g bags watercress
small handful mint leaves

Steps:

Crush the peppercorns with a pestle and mortar then mix in the salt and mustard powder. Sprinkle onto a large plate. Brush the beef with some of the oil and roll in the seasoning.
Heat remaining oil until very hot in a large heavy-based pan. Put the beef in the pan and turn heat to medium. Sear for 30 minutes, turning every 6-7 minutes until the seasonings form a deep brown crust. This will be rare in the middle. For well-cooked, add 10 minutes. Leave to cool on a plate. Boil potatoes for 10-15 minutes until tender. Drain, toss in the butter.

Nutrition Facts : Calories 571 calories, Fat 26 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 3 grams fiber, Protein 51 grams protein, Sodium 3.34 milligram of sodium