MUSTARD BROIL MACKEREL
This is very yummy and haws a great flavour. I tend to use dijon mustard just to give it an extra boost. Also, I find fresh lemon juice has the best flavor. If you do not have mackerel, you can use any white fish in it's place.
Provided by Alia55
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bone and fillet fish.
- Rinse under cold water and pat dry.
- Place fillets, skin side down on a greased broiler pan.
- Combine 1 tbsp melted butter, parsley, salt and pepper and brush fish well.
- Broil 2 to 3 inches from heat about 5 minutes. Do not turn.
- Mix remaining butter with mustard, dill and lemon juice.
- Pour over fillets and broil for 5 minutes longer or until fish flakes easily with a fork.
- Serve garnished with lemon slices.
Nutrition Facts : Calories 523.5, Fat 37.4, SaturatedFat 11.1, Cholesterol 174, Sodium 841.8, Carbohydrate 3.4, Fiber 1.4, Sugar 0.1, Protein 42.7
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