MUSSELS OREGANATO

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Mussels Oreganato image

Make and share this Mussels Oreganato recipe from Food.com.

Provided by daisygrl64

Categories     Mussels

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
2 garlic cloves, minced
1 cup diced tomato, canned with juices
1 tablespoon fresh parsley, chopped
1 teaspoon dried oregano
1 pinch hot pepper flakes
2 lbs mussels, scrubbed

Steps:

  • in a large heavy saucepan heat oil over med-high heat.
  • saute garlic until aromatic about 30 secs.
  • add tomatoes, parsley, oregano and hot pepper flakes; reduce heat and simmer for 10 minutes.
  • add mussels, cover and simmer for 3 to 4 minutes or until mussels open.
  • discard any that do not open.

Nutrition Facts : Calories 335.2, Fat 18.7, SaturatedFat 2.9, Cholesterol 63.7, Sodium 793, Carbohydrate 13.2, Fiber 1.1, Sugar 2.5, Protein 27.7

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