MUSHROOM VEGGIE BURGERS
I found this on RecipeGirl.com. She says these are so meaty and juicy, you'd swear they were made with beef. I haven't tried this yet but will when I buy more portobello's.
Provided by CJAY8248
Categories Low Cholesterol
Time 30m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in 12" skillet over moderately high heat for 1 minute. Add chopped onion and garlic and saute, stirring occasionally, until limp and golden- about 3 minutes.
- Add mushrooms and saute, stirring now and then, until mushrooms soften and brown- about 4 minutes. Transfer mushroom mixture to a large bowl and cool 10 minutes.
- Using wooden spoon, mix salt, pepper and bread crumbs into mushroom mixture. Add egg whites and mix thoroughly.
- Scoop up mixture by 1/2-cup measure, then using hands, shape into 4 patties about 3/4" thick.
- Wipe out skillet, spray with nonstick spray, and set over moderate heat. Add patties and brown about 3 minutes on each side.
- Serve on buns and add desired condiments.
Nutrition Facts : Calories 204.4, Fat 5.3, SaturatedFat 0.9, Cholesterol 0.3, Sodium 707.9, Carbohydrate 31.9, Fiber 3.7, Sugar 6, Protein 8.9
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