MUSHROOM-TARRAGON SAUCE (LOW FAT)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mushroom-Tarragon Sauce (low fat) image

This rich sauce has no cream, so it is lower in fat. Serve over panfried boneless pork chops or chicken breasts.

Provided by Mikekey *

Categories     Gravies

Time 30m

Number Of Ingredients 10

1/4 c all purpose flour
1 c low sodium chicken broth
2 tsp olive oil
1 small yellow onion, peeled and chopped
3/4 lb fresh mushrooms, sliced
2 clove garlic, peeled and minced
1/2 c white wine
1 Tbsp minced fresh tarragon (or 1 tsp. dried)
1 Tbsp unsalted butter
salt and pepper, to taste

Steps:

  • 1. In a bowl, whisk flour into broth until smooth. Set aside.
  • 2. Heat oil over medium-high heat in a large nonstick skillet. Add onions and saute, stirring, until they begin to soften. Add mushrooms and cook until they start to brown and give up some of their liquid. Stir in garlic and cook 2 minutes longer, stirring so garlic doesn't burn.
  • 3. Stir in wine. Bring to a boil and cook until liquid is almost evaporated.
  • 4. Stir flour mixture into pan. Bring just to a boil, reduce heat, and cook, stirring, for 2 minutes or until thickened.
  • 5. Stir in tarragon and butter until smooth. Season with salt and pepper.
  • 6. Serve.

There are no comments yet!