MUSHROOM, BARLEY AND BEEF SOUP
Found this recipe in "Living the G.I. Diet" This is a good comfort food and I enjoy it as a meal. Freezes well, too. I've served it to friends who've enjoyed it's rich flavour. Ground chicken or turkey and chicken stock can replace beef and beef stock
Provided by jeankenn
Categories Clear Soup
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In a large deep pot heat oil over medium high heat and cook beef until no longer pink.
- Reduce heat to medium, and add onion abnd garlic; stir and cook for 5 minutes.
- Add mushrooms, carrots, celery and thyme and cook for about 15 minutes or until mushroom liquid has evaporated.
- Add tomato paste, vinegar, salt and pepper, stir to coat vegetables.
- Add stock, water, bay leaf and barley, bring to a boil.
- Reduce heat and simmer gently , about 45 minutes, until barly is tender.
- Add beans and heat through.
- Remove bay leaf.
Nutrition Facts : Calories 240.8, Fat 5.5, SaturatedFat 1.4, Cholesterol 23.1, Sodium 609.8, Carbohydrate 29.9, Fiber 9.2, Sugar 3.4, Protein 19.8
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