MUNG CHOLE KI DAL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mung Chole Ki Dal image

My sister had noted down this recipe from one of the Indian magazines. I tried it & liked it and would like to share it. It is a different mix of dals.

Provided by nikki oberroi

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

150 g channa dal
100 g sabut mung dal (whole Mung)
750 ml water
1 tablespoon ginger, chopped
1 tablespoon garlic, crushed
green onion, chopped (you can substitute them with 1 medium onion if green onion is not available)
1/2 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon garam masala
2 tablespoons ghee
salt, to taste
chili powder, to taste

Steps:

  • Mix the dals and clean them.
  • Now wash the dals properly.
  • In a pressure cooker, put dal, water, ginger, garlic, turmeric, salt, chili powder and close.
  • Place cooker on maximum heat and bring it to full cooking pressure.
  • Now reduce the heat to medium and cook for 15 minutes.
  • Do not take the steam out.
  • Let it cool gradually.
  • Meanwhile, heat oil in a frying pan.
  • Fry cumin and turn off the heat.
  • Now add green onions and garam masala.
  • Since the oil is hot, onions will get cooked a little.
  • In case you are using normal onion, you will have to fry it a little.
  • Pour this mixture on dal and stir.
  • Give dal another boil and serve hot.

Nutrition Facts : Calories 291.6, Fat 9.1, SaturatedFat 4.3, Cholesterol 16.4, Sodium 16.1, Carbohydrate 39.8, Fiber 14.5, Sugar 4.6, Protein 14.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #healthy     #main-dish     #beans     #asian     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #comfort-food     #inexpensive     #healthy-2     #low-in-something     #taste-mood