MOUSSAKA STIR-FRY

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Moussaka Stir-Fry image

Not as difficult as it may sound, this dish has it all: meat, vegetables and dairy. A tasty main dish that's good and good for you!

Provided by CookKelly

Categories     Lamb/Sheep

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb ground lamb or 1 lb beef
1 teaspoon garlic powder
1 teaspoon dried oregano
1/4 teaspoon pepper
1/2 cup beef or 1/2 cup chicken broth
1/4 cup tomato paste
1/4 cup sour cream
olive oil
8 ounces eggplants, cut crosswise in 1/4 inch thick slices (3 cups)
1 medium yellow peppers or 1 medium green pepper, cut in 1 inch squares
1 cup frozen chopped onion
1 cup frozen green pea
2 ounces feta cheese, crumbled fine (1/2 cup)

Steps:

  • Mix in bowl the ground lamb or beef, garlic powder, oregano, and pepper.
  • In separate bowl, stir until blended the broth, tomato paste and sour cream.
  • Set aside.
  • Place Dutch oven over high heat 3 minutes until very hot.
  • Add 1 Tbsp.
  • olive oil.
  • Coat bottom.
  • Add meat mixture and stir-fry, breaking up meat until no longer pink, about 1 minute.
  • Spoon meat mixture and juices into a large bowl.
  • Heat 2 more Tbsp.
  • olive oil in the Dutch oven.
  • Add eggplant and stir-fry 2-3 minutes until slightly softened.
  • Add bell pepper.
  • Stir-fry 1 minute until pepper is crisp-tender and eggplant is crisp-tender.
  • Add to bowl with meat mixture.
  • Add frozen onion and green peas to Dutch oven.
  • Stir-fry 1 minute until thawed.
  • Add broth mixture.
  • Bring to a boil and boil 30 seconds until mixture thickens.
  • Return meat and vegetables to pot.
  • Add the cheese and stir 1 minute until mixture is evenly coated with sauce.
  • Serve immediately.

Nutrition Facts : Calories 689, Fat 53.3, SaturatedFat 23.9, Cholesterol 131.8, Sodium 459.8, Carbohydrate 24, Fiber 6.9, Sugar 9.5, Protein 29.4

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