MOST DELICIOUS MUFFINS

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Make and share this Most Delicious Muffins recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Quick Breads

Time 30m

Yield 15 muffins, 4-6 serving(s)

Number Of Ingredients 13

1 cup whole wheat flour
1 cup rolled oats
1 cup natural bran
1/2 teaspoon salt
1/3 cup non-fat powdered milk
1/2 teaspoon baking soda
2 teaspoons baking powder
1 cup mashed banana
2 egg whites
3 -4 tablespoons maple syrup or 3 -4 tablespoons molasses
2 tablespoons vegetable oil
1 cup orange juice
2 tablespoons dark rum or 2 teaspoons rum extract

Steps:

  • Preheat oven to 400 degrees.
  • Combine dry ingredients.
  • In a larger bowl, mash the banana and beat in the egg whites until mixture is frothy.
  • Blend in the honey, vegetable oil (if using), orange juice and rum.
  • Incorporate dry ingredients and blend just until combined.
  • Lightly grease muffin tins and fill two-thirds.
  • *This oil can be eliminated for completely fat-free muffins.
  • Bake for 18-20 minutes.

Nutrition Facts : Calories 466.4, Fat 9.8, SaturatedFat 1.4, Cholesterol 2, Sodium 750.9, Carbohydrate 84.6, Fiber 11.7, Sugar 33.1, Protein 15.8

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