MOROCCAN SPICED FISH WITH GINGER MASH
Spiced white fish served over a bed of mashed sweet potatoes. You can use commercial harissa, or there are several recipes for it here on Food.com. Tilapia or cod works well.
Provided by Outta Here
Categories Yam/Sweet Potato
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350°F Coat a small baking dish (big enough to just hold fish filets) with nonstick cooking spray.
- Cook the sweet potatoes in boiling, salted water for about 10 minutes or until just tender when pierced with a knife.
- Meanwhile, mix together the butter with the garlic, harissa, lemon zest, cilantro, salt and pepper.
- When the potatoes are ready, drain thoroughly, mash with the ginger and salt and pepper; keep warm.
- Place the fish in baking pan, season with salt and pepper, then spread half the butter mixture over each fillet. Bake for about 8 minutes until just cooked through.
- Serve with the mashed sweet potatoes.
Nutrition Facts : Calories 239.4, Fat 5.2, SaturatedFat 2.7, Cholesterol 71.8, Sodium 139.6, Carbohydrate 29.4, Fiber 4.8, Sugar 6.2, Protein 19.4
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