GRILLED MARINATED SWORDFISH

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Grilled Marinated Swordfish image

I discovered some really great recipes on the ALLI website since I started this new diet plan. Lost a few pounds and inches and now I can stay awake after lunch at work. LOL!yippee!!!

Provided by litldarlin

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons grated lime zest
1 teaspoon grated orange zest
1/4 cup fresh lime juice
1/3 cup fresh orange juice
1 small onion, peeled and chopped
1 garlic clove, peeled and minced
1 teaspoon olive oil
1 tablespoon honey
1/4 teaspoon salt
1/2 teaspoon ground black pepper
4 (4 ounce) swordfish fillets

Steps:

  • Mix zests, juices, onion, and garlic.
  • Stir in oil, honey, salt, and pepper.
  • Place fish in resealable plastic bag, add juice mixture, and coat well.
  • Marinate in refrigerator for 1 hour.
  • Bring to room temperature.
  • Lightly coat gas or charcoal grill grate with grilling spray; heat to medium-high.
  • Grill swordfish; brushing frequently with marinade for 5 minutes per side or until fish is opaque and flakes easily when tested with a fork.
  • Discard the remaining marinade.

Nutrition Facts : Calories 186.9, Fat 5.8, SaturatedFat 1.4, Cholesterol 44.6, Sodium 249.7, Carbohydrate 10.1, Fiber 0.5, Sugar 7.1, Protein 23.1

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