MOROCCAN SPICED FISH

Moroccan Spiced Fish image

Provided by Dancer

Categories Catfish

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

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1 tablespoon garlic, minced or pressed
2 teaspoons olive oil
1 1/2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/8 teaspoon salt
1 1/2 lbs catfish fillets, about 1 inch thick
plain yogurt
lemon wedge
basil or mint (for garnish)

Steps:

Adjust the oven rack to 3 to 4 inches below the broiling element.
In a small bowl combine the garlic, oil, cumin, cinnamon, allspice and salt.
Preheat the broiler.
Rinse the fish and pat dry.
With a sharp knife, trim white or grayish fat from skin side and edges of each fillet.
Rub the top of fillets with the spice mixture, then arrange on a broiler pan.
Broil the fish, without turning it, until opaque in the center, 10 to 12 minutes.
Serve with dollops of plain yogurt, wedges of lemon and chopped fresh cilantro, basil or mint, if you like.

Nutrition Facts : Calories 256.4, Fat 15.3, SaturatedFat 3.3, Cholesterol 79.8, Sodium 164.6, Carbohydrate 1.4, Fiber 0.3, Protein 26.7