Make and share this Moroccan Pumpkin Soup (L'hamraak Garagh) recipe from Food.com.
Provided by Mirj2338
Categories Vegetable
Time 1h42m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cover the chickpeas with water.
- Cover and allow to soak overnight.
- Drain.
- Saute the leeks in the oil over medium heat until soft and translucent,approximately 5-10 minutes.
- Add the broth, pumpkin cubes or puree, chickpeas, honey, spices and salt to the pan.
- Cover and simmer until the chickpeas are tender, about 1 1/4 hours.
- If using the cinnamon stick, discard it.
- If desired, transfer the soup to a blender and puree until smooth.
- Season to taste.
- Note: Sugar pumpkins are eating pumpkins.
- They are considerably smaller than ornamental carving pumpkins.
- For Vegan option do not use honey. And for Vegetarian do not use Chicken broth.
Nutrition Facts : Calories 233.5, Fat 8.2, SaturatedFat 1.3, Sodium 1067.7, Carbohydrate 30.8, Fiber 5.4, Sugar 10.2, Protein 11.1
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