MOROCCAN PUMPKIN SOUP (L'HAMRAAK GARAGH)

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Moroccan Pumpkin Soup (L'hamraak Garagh) image

Make and share this Moroccan Pumpkin Soup (L'hamraak Garagh) recipe from Food.com.

Provided by Mirj2338

Categories     Vegetable

Time 1h42m

Yield 8 serving(s)

Number Of Ingredients 10

1 cup dried garbanzo beans
3 tablespoons vegetable oil
3 leeks, white and light green part only or 2 large onions
8 cups chicken broth or 8 cups vegetable broth
6 cups butternut squash, peeled, seeded & diced or 4 cups canned pumpkin puree
2 -4 tablespoons honey
1 cinnamon sticks or 2 teaspoons ground cinnamon
1/8 teaspoon nutmeg or 1/8 teaspoon ground cloves
1 teaspoon salt
fresh ground pepper

Steps:

  • Cover the chickpeas with water.
  • Cover and allow to soak overnight.
  • Drain.
  • Saute the leeks in the oil over medium heat until soft and translucent,approximately 5-10 minutes.
  • Add the broth, pumpkin cubes or puree, chickpeas, honey, spices and salt to the pan.
  • Cover and simmer until the chickpeas are tender, about 1 1/4 hours.
  • If using the cinnamon stick, discard it.
  • If desired, transfer the soup to a blender and puree until smooth.
  • Season to taste.
  • Note: Sugar pumpkins are eating pumpkins.
  • They are considerably smaller than ornamental carving pumpkins.
  • For Vegan option do not use honey. And for Vegetarian do not use Chicken broth.

Nutrition Facts : Calories 233.5, Fat 8.2, SaturatedFat 1.3, Sodium 1067.7, Carbohydrate 30.8, Fiber 5.4, Sugar 10.2, Protein 11.1

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