MOROCCAN FISH

Moroccan Fish image

Make and share this Moroccan Fish recipe from Food.com.

Provided by JelsMom

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
1 tablespoon fresh parsley, chopped
1/3 cup onion, chopped
3 garlic cloves, minced
1 tablespoon sesame seeds
2 tablespoons tomato paste
1 tablespoon fresh lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
3/4 cup water
1 lb pollock fillets or 1 lb haddock fillet

Steps:

Preheat oven to 350°F.
Heat oil in skillet & add onion, parsley, sesame seeds, and garlic. Saute until onion is soft.
Add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water.
Stir & heat through.
Place fish in 8x8" baking dish & pour sauce over.
Bake 30-45 minutes.

Nutrition Facts : Calories 393.1, Fat 18.4, SaturatedFat 2.5, Cholesterol 161.2, Sodium 910, Carbohydrate 9.9, Fiber 2.3, Sugar 3.4, Protein 46.5

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