MOROCCAN CHICKPEA DIP

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Moroccan Chickpea Dip image

No need to feel guilty about snacking on this dip!! It's great!! I snagged it off a recipe card and I like the fact that the hot sauce eliminates a need for loads of salt.

Provided by Mistress of Tea

Categories     Spreads

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 garlic clove
3 tablespoons chopped fresh cilantro
1 (15 ounce) can chickpeas, rinsed and drained
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/8 teaspoon hot pepper sauce (I use Tobasco, and you can add more if you like it spicy!)
1/2 teaspoon ground cumin (optional)

Steps:

  • In food processor process garlic until minced.
  • Add cilantro and process until finely chopped, 10 - 20 seconds.
  • Add chick-peas, lemon juice, olive oil, salt and hot sauce.
  • Process until very smooth.
  • Place dip in serving bowl and refrigerate until chilled and ready to serve.
  • Serve with veggie slices, pita wedges, fat free pretzels or other chips.

Nutrition Facts : Calories 79.8, Fat 2.3, SaturatedFat 0.3, Sodium 306.5, Carbohydrate 12.5, Fiber 2.4, Sugar 0.1, Protein 2.7

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