MOROCCAN BEEF STEW
Make and share this Moroccan Beef Stew recipe from Food.com.
Provided by Wendys Kitchen
Categories Steak
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in large nonstick pan over high heat.
- Sprinkle beef with salt and pepper.
- Add beef to pan in batches and sauté until cooked to desired doneness, about 2 minutes for medium-rare.
- Using slotted spoon, transfer beef to bowl.
- Add remaining 1 tablespoon oil to skillet.
- Add shallots, carrots and cauliflower and sauté until golden, about 3-5 minutes.
- Add all spices; stir 30 seconds.
- Sprinkle flour over; stir 30 seconds.
- Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes.
- Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper.
- Stir in 1/4 cup chopped mint. Transfer stew to bowls.
- Sprinkle with remaining chopped mint and serve.
Nutrition Facts : Calories 1681.3, Fat 63.3, SaturatedFat 21.9, Cholesterol 212.5, Sodium 2187.9, Carbohydrate 198.8, Fiber 77, Sugar 77.2, Protein 122.5
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