MOM'S QUICK TUNA

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Mom's Quick Tuna image

Make and share this Mom's Quick Tuna recipe from Food.com.

Provided by najwa

Categories     Lunch/Snacks

Time 8m

Yield 2 serving(s)

Number Of Ingredients 8

1 small onion, chopped
1 (6 ounce) can tuna, drained
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed dried hot pepper
1/4 teaspoon paprika
1 dash hot chili powder
salt-free garlic and herb seasoning (optional)

Steps:

  • Spray a medium saucepan with nonstick cooking spray, and sauté the onion (use oil if you prefer).
  • Add the tuna and cook for 1 minute.
  • Add the salt, pepper, hot pepper, paprika and chili powder.
  • Cook for a few more minutes.
  • I serve this with pita bread, but you can make regular sandwiches if you like.

Nutrition Facts : Calories 138.4, Fat 4.3, SaturatedFat 1.1, Cholesterol 32.3, Sodium 326.7, Carbohydrate 3.7, Fiber 0.8, Sugar 1.6, Protein 20.3

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