MOLASSES GLAZED HAM STEAK
Make and share this Molasses Glazed Ham Steak recipe from Food.com.
Provided by Budgiegirl
Categories High Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray a nonstick ridged grill pan with cooking spray and set over medium high heat.
- Combine molasses, brown sugar, mustard and vinegar.
- Put the ham in the grill pan and cook, brushing frequently with glaze until lightly browned, 4 minutes each side.
Nutrition Facts : Calories 210.8, Fat 5, SaturatedFat 1.6, Cholesterol 51, Sodium 1489.4, Carbohydrate 18.2, Fiber 0.1, Sugar 15.1, Protein 22.3
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