MOLASSES GLAZED HAM STEAK

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Molasses Glazed Ham Steak image

Make and share this Molasses Glazed Ham Steak recipe from Food.com.

Provided by Budgiegirl

Categories     High Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons molasses
2 tablespoons packed brown sugar
1 tablespoon Dijon mustard
2 teaspoons cider vinegar
1 lb ham steak

Steps:

  • Spray a nonstick ridged grill pan with cooking spray and set over medium high heat.
  • Combine molasses, brown sugar, mustard and vinegar.
  • Put the ham in the grill pan and cook, brushing frequently with glaze until lightly browned, 4 minutes each side.

Nutrition Facts : Calories 210.8, Fat 5, SaturatedFat 1.6, Cholesterol 51, Sodium 1489.4, Carbohydrate 18.2, Fiber 0.1, Sugar 15.1, Protein 22.3

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