Delicious and easy. When planning, please allow for at least 8 hours of marinade time. Leftovers (if you have any) are perfect for a Cuban sandwich.
Provided by PanNan
Categories Cuban
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Juice two of the oranges and all of the limes into a bowl. Add the garlic to the bowl along with a quarter cup of freshly chopped cilantro. Whisk in your cumin, salt, pepper, and olive oil.
- Pour the marinade into a plastic bag and add your tenderloin. Set aside in the fridge for six hours, (overnight if you can, but 6 hours will get you 90% of the way there).
- Once the meat is done marinating, preheat your oven to 350 degrees F, and grab a cast iron pan, add a few ounces of vegetable oil and proceed to bring it up to medium-high heat on your stovetop.
- Take your tenderloin and place it in your hot pan allowing it 60 seconds or so on a side before giving it a quarter turn. After the third turn remove from heat and slide in your probe thermometer.
- Set the thermometer to 145 degrees F and move the whole pan to the oven. It should take about 30 - 45 minutes to reach the desired temperature Once done remove from the pan and allow to rest 15 minutes before cutting.
Nutrition Facts : Calories 547.1, Fat 33.8, SaturatedFat 5.8, Cholesterol 110.7, Sodium 968.1, Carbohydrate 29, Fiber 6.5, Sugar 11.6, Protein 37.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love