MIXED SEAFOOD TAGINE

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Mixed Seafood Tagine image

Our local Asian grocery store sells fresh mixed seafood already cut up & out of the shell. This is a great tagine to incorporate the mixture.

Provided by FDADELKARIM

Categories     One Dish Meal

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 22

3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon fresh cilantro
1 tablespoon fresh parsley
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon turmeric
1/2 teaspoon salt
1/2 teaspoon black pepper
1 lb mixed seafood (such as mussels, squid, shrimp, crab)
1 (14 ounce) can petite diced tomatoes
1 (8 ounce) can tomato sauce
1/2 green bell pepper, seeded & sliced
1/2 onion, chopped
1 -2 carrot, peeled & chopped
1/2 cup green olives, cracked & pitted (optional)
3 garlic cloves, chopped
1 vegetable bouillon
1 teaspoon ginger
1/2 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon cayenne

Steps:

  • Note: Make sure the seafood you are using is already cleaned & removed from the shells.
  • Mix the ingredients for the charmoula in a bowl then add the seafood & stir. Let marinate for 15-20 minutes.
  • Mix the rest of the ingredients in a large tagine then heat, covered, over medium-low heat for 20-30 minutes.
  • Stir the seafood & charmoula in to the tagine then recover & continue to cook for 15-20 minutes.

Nutrition Facts : Calories 198.1, Fat 14.4, SaturatedFat 2, Sodium 1200.1, Carbohydrate 17.4, Fiber 4.7, Sugar 9.3, Protein 3.4

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