MIX & MATCH STIR-FRY

Mix & Match Stir-Fry image

Here's a sizzling dish that you can customize to please your family. Just mix up a tasty sauce, chop up fresh veggies, then pick your favorite meat. It's that easy.

Provided by My Food and Family

Categories Home

Time 22m

Yield Makes 4 servings, 1-2/3 cups each.

Number Of Ingredients 8

Ingredients

1/4 cup KRAFT Zesty Italian Dressing
1 Tbsp. soy sauce
2 cloves garlic, minced
1 lb. boneless skinless chicken breasts, boneless beef sirloin steak or boneless pork chops, cut into strips
1 Tbsp. oil
1 each red, green and yellow pepper, chopped
2 green onions, sliced
3 cups hot cooked white rice

Steps:

Mix sauce ingredients. Add 1 Tbsp. sauce to meat; toss to coat. Let stand 5 min.
Heat oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done.
Add remaining sauce; simmer 2 min. or until heated through. Serve over rice.

Nutrition Facts : Calories 390, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g