MINTED CHICKEN WITH SWEET ORANGE SAUCE
Superb chicken dish - light and tangy. Saw nothing like it in zaar. comes from healthy eating chicken book. Also looks like a resturant dish.
Provided by sams1
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Using a meat mallet, flatten chicken breast to an even thickness.
- Spread mint over 1 side of chicken breast , roll up tightly and secure with toothpicks.
- Place chicken into baking dish, cover and cook in a moderate oven for 25 minutes or until cooked. Remove toothpicks and keep warm.
- Orange Sauce:.
- Combine vinegar and sugar in a small pan, stir constantly over heat with out boiling until sugar dissolves. Boil, uncovered without stirring until it turns golden brown.
- Strain juice and add to sauce, simmer uncovered until sauce is reduced by 1/2. Add blended cornflour and water, stirring over heat until sauce thickens.
- Whisk in butter just prior to serving.
- Slice chicken and arrange on plate, pour over orange sauce.
Nutrition Facts : Calories 64.5, Fat 1.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 15.7, Carbohydrate 11.8, Fiber 1.3, Sugar 8.5, Protein 1.1
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