MINTED BROAD / FAVA BEAN PUREE

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Minted Broad / Fava Bean Puree image

Since I have been back in NZ I have had the chance to go through my old Cuisine magazines. There are some fantastic recipes in them, this is based on one by Julie Biuso. Great with bread and cheeses/meats.

Provided by LilKiwiChicken

Categories     Spreads

Time 30m

Yield 2 cups

Number Of Ingredients 6

500 g frozen broad beans (or 1kg of fresh, still in pods)
1 1/2 tablespoons lemon juice
2 1/2 tablespoons of fresh mint, chopped
2 1/2 tablespoons olive oil, fruity
ground black pepper
salt, ground

Steps:

  • Remove beans from pods.
  • Put into pot of boiling water, return to the boil & cook until tender (approx 8-10 mins for fresh, 3-5 for frozen from when the water begins boiling again).
  • Drain & run under cold water.
  • Remove the skins (this does not taste as good if you leave them on, so is worth the effort).
  • Put the beans, lemon juice & salt to taste in a blender/food processor.
  • Pulse until smooth, then add the olive oil, mint & pepper.
  • Pulse again, then put into a serving bowl. If it seems too stiff add a bit more oil.
  • Cover and refrigerate until used (remove from the fridge approx 1/2 an hour before serving to remove the chill).

Nutrition Facts : Calories 332.7, Fat 17.5, SaturatedFat 2.4, Sodium 1135.1, Carbohydrate 32.6, Fiber 9.8, Sugar 0.3, Protein 13.9

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