MINI EGG WHITE FRITTATA

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Mini Egg White Frittata image

Make and share this Mini Egg White Frittata recipe from Food.com.

Provided by Abbs lt3

Categories     Breakfast

Time 30m

Yield 12 frittatas, 12 serving(s)

Number Of Ingredients 4

1 1/4 cups egg whites
2/3 cup water
1/3 cup goat cheese
salt & pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Prepare a 12-cup muffin tin by coating each cup with cooking spray. In a large bowl, whisk together eggs, salt & pepper.
  • Transfer egg mixture to a 2 cup measuring cup, add water till you have 2 cups of liquid(if you have extra water, dont worry just dump it).
  • Mix mixture till it is all even.
  • Fill each muffin cup with egg mixture to no more than 3/4 full.
  • Bake for 15min, take out of oven and sprinkle with goat cheese, continue baking for another 5-10 till egg is set and the tops of the frittatas are starting to brown. Run a knife around the edge of each frittata and gently life them out. Serve Immediately.

Nutrition Facts : Calories 13.2, Sodium 42.4, Carbohydrate 0.2, Sugar 0.2, Protein 2.8

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