FRUIT CREPES

Fruit Crepes image

These fruit-topped crepes are a great way to start the day. They taste so yummy, it's hard to believe they're good for you!-Jean Murtagh, Solon, Ohio

Provided by Taste of Home

Time 40m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 egg whites
2/3 cup fat-free milk
2 teaspoons canola oil
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 cup reduced-sugar orange marmalade
1 cup unsweetened raspberries, blackberries or blueberries
Sugar substitute equivalent to 8 teaspoons sugar
1/2 cup fat-free sour cream
1/8 teaspoon ground cinnamon

Steps:

In a large bowl, combine the egg whites, milk and oil. Combine flour and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour., In a large saucepan, heat marmalade until melted; remove from the heat. Fold in berries and sugar substitute; set aside. In a small bowl, combine sour cream and cinnamon; set aside. , Heat an 8-in. nonstick skillet coated with cooking spray; add 2 tablespoons batter. Lift and tilt pan to evenly coat bottom. Cook until top appears dry and bottom is light brown. Remove to a wire rack. Repeat with remaining batter. , Spread each crepe with 1 tablespoon sour cream mixture; roll up and place in an ungreased 11x7-in. baking dish. Spoon fruit mixture over top. Bake, uncovered, at 375° for 15 minutes.

Nutrition Facts : Calories 173 calories, Fat 3g fat, Cholesterol 1mg cholesterol, Sodium 231mg sodium, Carbohydrate 32g carbohydrate, Fiber 2g fiber), Protein 7g protein.