MICROWAVED PARMESAN CHICKEN

Microwaved Parmesan Chicken image

This quick way to prepare chicken has been a family staple ever since a friend gave me the recipe. It's too good not to share. - Michael Herman, Carney, Michigan

Provided by Taste of Home

Categories Dinner

Time 10m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
4 teaspoons reduced-sodium soy sauce
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1/4 cup grated Parmesan cheese
1 teaspoon butter

Steps:

Place chicken in a microwave-safe dish. Top with soy sauce, garlic powder and pepper. Sprinkle with cheese and dot with butter. Cover and cook on high for 4-5 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 190 calories, Fat 7g fat (4g saturated fat), Cholesterol 76mg cholesterol, Sodium 624mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges