MICROWAVED LEMON GLAZED PARSNIPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Microwaved Lemon Glazed Parsnips image

Make and share this Microwaved Lemon Glazed Parsnips recipe from Food.com.

Provided by Jen T

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

500 g parsnips
3 tablespoons brown sugar
3 tablespoons lemon juice
1 lemon (grated rind)

Steps:

  • Peel and cut parsnips into 1/4's lengthwise or thick sticks.
  • Combine with other ingredients in a microwave safe dish.
  • Cover and cook on medium power for aprrox 5 minutes (more or less depending on the wattage of your microwave).
  • When tender, remove from oven and stand covered for 5mins before serving.
  • Sprinkle with finely chopped parsley if desired and serve.

Nutrition Facts : Calories 139.8, Fat 0.5, SaturatedFat 0.1, Sodium 15.8, Carbohydrate 34.8, Fiber 6.6, Sugar 16.7, Protein 1.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #microwave     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #equipment