MICROWAVE HOT FLAX CEREAL

Microwave Hot Flax Cereal image

Provided by littleturtle

Time 8m

Yield 2 cups mix, 4 serving(s)

Number Of Ingredients 11

1/2 cup flax seed
1/2 cup oat bran
1/2 cup wheat bran
1 tablespoon sunflower seeds
3 scoops protein shake mix
1/2 cup pecans or 1/2 cup hazelnuts, finely ground
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
3/4 cup boiling water (per 1/2 cup pre-made cereal mix)
1 tablespoon almond butter

Steps:

Thoroughly mix together all of the ingredients for the pre-made mix, and store in air-tight container.
To use mix: Pour boiling water over cereal, mix well, and microwave for one minute.
Stir again, and microwave for one more minute.
Stir in almond butter and let stand for one minute.
Stir in milk and additional sweetener if desired and serve.

Nutrition Facts : Calories 302.3, Fat 22.7, SaturatedFat 2.1, Sodium 375.4, Carbohydrate 24.2, Fiber 13.7, Sugar 1.7, Protein 12