Best Microwave Hot Flax Cereal Recipes

BONNIE'S FLAXSEED HOT CEREAL low carb, gluten free image

Provided by BonniE !

Time 10m

Number Of Ingredients 8

Steps:

1. Boil the half cup of water in the microwave and assemble the remaining ingredients.
2. Place the ground flax seed in the bowl, add the boiling water, add cinnamon and nutmeg and Stevia sweetener.
3. Stir well, then add the applesauce and the almond butter.
4. Stir again and add almond milk as desired.
5. Optional: peanut butter instead of almond butter or add cranberries, or berries if desired. (10 grams of fiber and 14 grams of protein)

Microwave Hot Flax Cereal image

Provided by littleturtle

Categories Breakfast

Time 8m

Yield 2 cups mix, 4 serving(s)

Number Of Ingredients 11

1/2 cup flax seed
1/2 cup oat bran
1/2 cup wheat bran
1 tablespoon sunflower seeds
3 scoops protein shake mix
1/2 cup pecans or 1/2 cup hazelnuts, finely ground
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
3/4 cup boiling water (per 1/2 cup pre-made cereal mix)
1 tablespoon almond butter

Steps:

Thoroughly mix together all of the ingredients for the pre-made mix, and store in air-tight container.
To use mix: Pour boiling water over cereal, mix well, and microwave for one minute.
Stir again, and microwave for one more minute.
Stir in almond butter and let stand for one minute.
Stir in milk and additional sweetener if desired and serve.

Nutrition Facts : Calories 302.3, Fat 22.7, SaturatedFat 2.1, Sodium 375.4, Carbohydrate 24.2, Fiber 13.7, Sugar 1.7, Protein 12

Blueberry Flax Hot Cereal With Quinoa image

Provided by Katzen

Categories Breakfast

Time 20m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 7

2/3 cup water
3 tablespoons quinoa
2 tablespoons quick-cooking oatmeal
1 -2 tablespoon honey or 1 -2 tablespoon brown sugar
1 1/2 teaspoons flax seeds (ground or whole)
2 tablespoons blueberries, fresh or 2 tablespoons blueberries, frozen and thawed
soymilk (optional) or almond milk (optional)

Steps:

Rinse quinoa well with water to remove bitter coating; drain.
Place the water and quinoa in a small saucepan, bring to a boil, and cover. Reduce to a simmer and cook for ten minutes. Stir in the oats, cover and continue to cook for another five minutes, until the oats are tender. Remove from heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk, cream or yogurt, if using. Serve immedietely.