MICROWAVE CHICKEN TERIYAKI
This is what you make when it's raining/snowing and you don't want to head to the dining hall or when you've got that little container of white rice leftover from takeout Chinese! This chicken can be served over rice, as a wrap, on a bun or with some added veggies as a quick and easy stir fry.
Provided by LROHNER
Categories World Cuisine Recipes Asian
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Stir together soy sauce, ketchup, garlic powder, and sugar in a bowl. Toss chicken in sauce to coat, and place onto a microwave safe plate.
- Cover with plastic wrap and cook in the microwave on High for 5 to 8 minutes, until chicken is opaque in the center and no longer pink.
Nutrition Facts : Calories 289.9 calories, Carbohydrate 38 g, Cholesterol 60.9 mg, Fat 2.6 g, Fiber 2.2 g, Protein 29.9 g, SaturatedFat 0.7 g, Sodium 3795.5 mg, Sugar 25.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
