Best Microwave Chicken Teriyaki Recipes
MICROWAVE CHICKEN TERIYAKI
This is what you make when it's raining/snowing and you don't want to head to the dining hall or when you've got that little container of white rice leftover from takeout Chinese! This chicken can be served over rice, as a wrap, on a bun or with some added veggies as a quick and easy stir fry.
Provided by LROHNER
Categories World Cuisine Recipes Asian
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Stir together soy sauce, ketchup, garlic powder, and sugar in a bowl. Toss chicken in sauce to coat, and place onto a microwave safe plate.
- Cover with plastic wrap and cook in the microwave on High for 5 to 8 minutes, until chicken is opaque in the center and no longer pink.
Nutrition Facts : Calories 289.9 calories, Carbohydrate 38 g, Cholesterol 60.9 mg, Fat 2.6 g, Fiber 2.2 g, Protein 29.9 g, SaturatedFat 0.7 g, Sodium 3795.5 mg, Sugar 25.9 g
EASY MICROWAVE TERIYAKI CHICKEN
Make and share this Easy Microwave Teriyaki Chicken recipe from Food.com.
Provided by kcocoangela
Categories Chicken Thigh & Leg
Time 1h15m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- 1. Prick the chicken skin with a fork. Combine soy sauce, sake and sugar, stir until the sugar dissolves. Put the chicken and the sauce in a Ziploc bag. Marinade for 1 hour or more.
- 2. Place 4 or more disposable chopsticks on the oven proof dish, place the marinated.
- chicken on top.
- 3. Put oven seat on to cover the chicken, heat in a microwave oven for about 10 minutes. Lightly toast under the broiler for crispier result, if desired. Stand 2 minutes before serve. Check my blog for more tips with photo!
Nutrition Facts : Calories 685.2, Fat 41.7, SaturatedFat 11.6, Cholesterol 229.2, Sodium 2219.1, Carbohydrate 16.1, Fiber 0.3, Sugar 13.2, Protein 51.1
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