MICROWAVE CHEESY BROCCOLI SOUP! LOW-FAT!!

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Microwave Cheesy Broccoli Soup! Low-Fat!! image

So easy and lowfat!! This is really pretty good and I make it about once a month. I cut the recipe in half sometimes, when it's just me eating it.

Provided by KadesMom

Categories     Vegetable

Time 27m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup carrot, thinly sliced
2 tablespoons water, divided
1 cup water, divided
1 (10 ounce) package frozen broccoli cuts
2 1/2 cups skim milk
1/4 cup all-purpose flour
2 teaspoons chicken bouillon granules
1/2 teaspoon salt
1/4 teaspoon pepper
shredded cheddar cheese

Steps:

  • In a 2 qt microwave-safe dish, combine carrots and 2 tbls water.
  • Cover and microwave on high for 3 minutes; stir.
  • Cover and cook 3 minutes longer until tender.
  • Add broccoli.
  • Cover and cook 3 minutes; stir.
  • Cover and cook 1 1/2 - 2minutes longer or until vegetables are tender.
  • Stir in milk.
  • In a small bowl, combine flour, boullion, salt and pepper; stir in remaining water until smooth.
  • Pour over broccoli mixture.
  • Cover and microwave on high for 11 minutes, STIRRING EVERY MINUTE until mixture boils and thickens. (Careful that it doesn't boil over).
  • Stir in cheese until melted.

Nutrition Facts : Calories 126.1, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.2, Sodium 661.5, Carbohydrate 21.2, Fiber 3.3, Sugar 2.7, Protein 9.4

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