MICROWAVE BREAKFAST CASSEROLE
This recipe is quick and easy and makes one serving. If you're in the mood for eggs, but are tired of the same boring scrambled or over-easy, then this is for you! I got this from an about.com site: http://southernfood.about.com/od/breakfastcasserolerecipes/r/bl00804h.htm
Provided by BigRed77777
Categories One Dish Meal
Time 10m
Yield 1 casserole, 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a 6-inch microwave-safe serving bowl.
- Mix well.
- Cover tightly with plastic wrap, then poke a few small perforations in the top to vent.
- Cook on MEDIUM HIGH, or 80% power, for 4 1/2 to 5 1/2 minutes. Halfway through cooking time, turn dish a half-turn.
- Let stand, covered, for 30 seconds to finish cooking.
- Serve with fresh fruit or fruit juice.
- You can prepare this the night before, refrigerate for the night, then pop it in the microwave in the morning. Cook for a little longer if it has been refrigerated.
Nutrition Facts : Calories 322.2, Fat 18.3, SaturatedFat 8, Cholesterol 264.5, Sodium 661.4, Carbohydrate 15.6, Fiber 0.7, Sugar 1.6, Protein 22.5
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