MEXICAN RICE BOWL WITH BLACK BEANS & GREENS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mexican Rice Bowl With Black Beans & Greens image

A wonderful and healthy dish served up in a big bowl, with Mexican flavors. This recipe came from an on-line cooking class I took and while this is veggie based, I have added ground pork, or spicy sausages to it with wonderful results. Serve over steamed rice with salsa, avocado and cilantro

Provided by Bonnie G 2

Categories     One Dish Meal

Time 1h5m

Yield 1 Pot, 6 serving(s)

Number Of Ingredients 10

1 lb black beans, rinsed and picked over
2 quarts water
1 tablespoon canola oil
1 medium onion, chopped
2 garlic cloves, minced
4 tablespoons fresh cilantro, chopped
2 teaspoons salt (to taste)
6 cups chard leaves, roughly chopped
1 Hass avocado, peeled and sliced
1/2 cup crumbled queso fresco or 1/2 cup feta cheese

Steps:

  • Prepare black beans:.
  • Place beans in a bowl, add water, and soak for at least 4 hours.
  • Do not drain.
  • Heat oil in a large, heavy soup pot over medium heat.
  • Add onion and cook, stirring often until tender, about 5 minutes.
  • Add half of garlic and cook, stirring until fragrant, about 1 minute.
  • Add beans and soaking water.
  • If beans are not covered by about 2 inches of water, add more.
  • Bring to a gentle boil.
  • Reduce heat to low, skim off any foam that rises.
  • Cover and simmer for 30 minutes.
  • Add salt to taste, the remaining garlic and cilantro.
  • Continue to simmer for 1 1/2 hours, until beans are quite soft and broth is thick and fragrant.
  • Stir in greens and simmer for 5-10 minutes until leaves are tender, and prepare steamed rice.
  • ASSEMBLE THE BOWL:.
  • Spoon rice into deep or wide bowls.
  • Top with black beans and greens, making sure to ladle in plenty of broth.
  • Garnish with avocados and chopped cilantro.
  • Top with salsa and sprinkle with cheese and serve.

Nutrition Facts : Calories 174.2, Fat 6.3, SaturatedFat 0.8, Sodium 865.1, Carbohydrate 23.3, Fiber 9.1, Sugar 1.3, Protein 8.1

There are no comments yet!